Start your yoga journey
New to yoga – Beginner courses
If you wish to join our community to practice this traditional and beautiful yoga practice then we offer a 2 week introductory trial for free.
People with very little or no experience of yoga are welcome at Te Aro Astanga Yoga
Upcoming Events
Ashtanga Yoga and Patanjali Yoga Sutra Chanting workshop with Monica Marinoni
Friday 2 to Sunday 4th October Fri. 2nd 5.30 - 7.30 pm: Workshop introduction and Led Primary Series in Sanskrit Sat. 3rd and Sun. 4th 10 am: Ashtanga Yoga "Mysore" style class Sat. 3rd and Sun. 4th 1 pm: Patanjali Yoga Sutra introduction and chanting. Monica Marinoni...
Our Classes
Led classes
Are talk-through classes with students following in unison in the Astanga yoga style.
Open classes
Are taught Mysore style and are suitable for all levels.
We practice astanga yoga by combining breath control/focus (pranayama) with flowing movements (vinyasa).
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Our blog
Your Practice- Mysore Style Te Aro Astanga Yoga
The Movie I have always taught Yoga in “Mysore Style” classes. Way back in 1994 when I was first assisting Peter Sanson it was in his “Mysore” classes in Gisborne. I have always thought that this was a more traditional way to teach and much better for the student,...
TIMETABLE
MONDAY
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
TUESDAY
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
WED.
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
THURS.
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
FRIDAY*
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
*Last Fri. of the Month is Led Full Primary – Sanskrit count
SUNDAY*
10:00 — 11:30 am
Led Class – Start 10:00 Finish, 11:30
All Levels Welcome