Start your yoga journey
New to yoga – Beginner courses
If you wish to join our community to practice this traditional and beautiful yoga practice then we offer a 2 week introductory trial for free.
People with very little or no experience of yoga are welcome at Te Aro Astanga Yoga
Upcoming Events
Spring Led Full Primary Series. Sat. 5th Oct. at 4 pm.
Our next Led Full Primary Series mini workshop is on Sat. 5th October at 4 pm. The theme will be “Ashtanga Yoga with a Spring in Your Step”. Booking is essential to attend this session. Maximum of 18 people and minimum of 15. If I do not have 15 booked the session...
Our Classes
Led classes
Are talk-through classes with students following in unison in the Astanga yoga style.
Open classes
Are taught Mysore style and are suitable for all levels.
We practice astanga yoga by combining breath control/focus (pranayama) with flowing movements (vinyasa).
<< About ashstanga yoga
Our blog
A Practical View of Yama pt4 — Brahmacharya
Now we come to the discussion of Brahmacharya. When Eddie Stern's very good English translation of Guruji's “Yoga Mala” came out we all noticed with wry smiles that in his discussion of Yama Guruji wrote a paragraph on Ahimsa, Satya, and Asteya and then over 5 pages...
TIMETABLE
MONDAY
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
TUESDAY
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
WED.
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
THURS.
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
FRIDAY*
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
*Last Fri. of the Month is Led Full Primary – Sanskrit count
SUNDAY*
10:00 — 11:30 am
Led Class – Start 10:00 Finish, 11:30
All Levels Welcome