Start your yoga journey
New to yoga – Beginner courses
If you wish to join our community to practice this traditional and beautiful yoga practice then we offer a 2 week introductory trial for free.
People with very little or no experience of yoga are welcome at Te Aro Astanga Yoga
Upcoming Events
Autumn Workshop with Peter Sanson
Autumn Workshop with Peter Sanson 5 Mysore Mornings -- Wed. 13th to Sun. 17th March 2024 COST: $150 for all 5 Days or: $35 per session. All levels from Beginners to Advanced welcome. Booking Essential: Click HERE to book.
Our Classes
Led classes
Are talk-through classes with students following in unison in the Astanga yoga style.
Open classes
Are taught Mysore style and are suitable for all levels.
We practice astanga yoga by combining breath control/focus (pranayama) with flowing movements (vinyasa).
<< About ashstanga yoga
Our blog
Ashtanga Workshop Rishikesh & Yātrā 2023 – Amazing Journey to the Source
18th Sept. to 7th Oct. 2023 Yes, our 2022 Ashtanga Workshop in Rishikesh and 10 day Yātrā/pilgrimmage was so amazing that I've decided to do it again in 2023. I did learn some things this year that I will apply next year so there will be some changes. If you'd like to...
TIMETABLE
MONDAY
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
TUESDAY
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
WED.
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
THURS.
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
FRIDAY*
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
*Last Fri. of the Month is Led Full Primary – Sanskrit count
SUNDAY*
10:00 — 11:30 am
Led Class – Start 10:00 Finish, 11:30
All Levels Welcome